​Offerings
Hypnotherapy
Hypnosis is a natural way to help make positive changes in your life.
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Hypnosis is effective, doesn’t hurt, is non invasive and doesn’t require expensive equipment or drugs. With Suzanne’s help you can alleviate a myriad of medical and psychological ailments. Once learned, most clients can continue to assist themselves with self-hypnosis techniques. Hypnosis is a pleasant state of relaxation combined with focused concentration. In some ways hypnosis is similar to sleep. There is a narrowing of attention accompanied by tranquility and inertia. Unlike sleep, clients never loss awareness and are conscious of what is said. The client is in control. Hypnotherapy has been used since the 1500s. It was accepted by the American Medical Association as alternative health care in 1994. It is used frequently in hospitals and clinics around the world.
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Some of the Benefits of Hypnosis are:
Stress Reduction, Better Sleep, Enhanced Self Esteem, Weight Loss, Improved Health, Reduction of Anxiety, Modified Behavior, Meditation, Fear and Phobias Eliminated, Smoking Cessation, Improved Study Habits, Management of Anger, Spiritual Connection, Enhanced Relationships, Medication Reduction, Memory and Concentration Improved, Connection with your Personal Power, Finding Deeper Meaning, Improved Sports Performance, Chronic Illness Management: Chronic Fatigue Syndrome, Pain Management.
Health & Wellness Coach
Health and Wellness coach facilitates a process of healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.
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Suzanne partners with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance well-being.
Suzanne is a supportive mentor and wellness authority who works with you to help you feel your best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Suzanne will tailor individualized wellness programs to meet your needs. Suzanne can spend the time to help you figure out what your personal health and wellness issues are, how they intersect and affect you holistically and help you develop strategies to overcome them, whether it's that you want to lose weight, reduce stress, sleep better or lower the risk of chronic illness.
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Health and Wellness Coach Benefits:
Too Many To List!
Aromatherapy
Aromatherapy is an alternative medicine that involves the use of essential oils that can be aromatically inhaled by clients with a wide variety of health conditions. Aromatherapy has been used for thousands of years. It is practiced in cultures around the world. India, France, England, Germany, the United States and many other countries commonly use Aromatherapy.
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Some of the Health Benefits of Aromatherapy are:
Stress Reduction, Anxiety Reduction, Anger Reduction, Improved Relaxation, Sleep Regulation, Strengthens Immune System, Improved Digestion, Acts as Anti Depressant, Boosts Cognitive Function, Increased Energy Levels, Supplemental Treatment for Dementia and Alzheimer’s Disease, Reduction of Headaches, Improved and Faster Healing Process, Reduction of Discomfort from Psoriasis and Eczema.
Yoga
Yoga means union or connection.
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Yoga is a science. It is a body of techniques that lead us to consciously connect with ourselves and with life, the experience of yoga. Since it is a science, there is no dogma or belief system attached to it. Yoga simply tells us to do a certain practice and then to feel the effect of that practice, e.g. if we breath slowly in a relaxed manner we will slow our heart rate; if we focus the mind we will develop mental peace and deep insight. At its most practical level yoga is a process of becoming more aware of who we are. Yoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. Yoga is a process of self-discovery. This leads us to self-mastery and self-realization. If we wish to connect to the intuitive, creative part of us, and realize the eternal Self at our core, we need to consider what yoga really is. Awareness is the secret of yoga.
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Suzanne has been practicing yoga for over 34 years.
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She is a certified E-RYT 200 yoga instructor. She has her certification in pre natal Vinyasa yoga from Jenifer More, her RISE teen yoga certification and trauma conscious Connected Warrior yoga certification. She also has her Masters in Hypnotherapy and studying to become a health coach.
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Suzanne believes yoga is a powerful mind, body workout that strengthens, tones and lengthens your body while calming your mind and emotions. It is a transformation. Through her own yoga practice and teaching yoga she has experienced and witnessed the countless benefits of yoga in her own life and her students lives.
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Yoga has given Suzanne an exceptional ability to respect her students bio individuality and create the appropriate healing experience for them. Her yoga class is a safe environment for all levels and our yoga flow can be tailored daily to the needs of the students..
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Some of the Health Benefits of Yoga:
Improves Flexibility. Improves Muscle Strength, Improves Your Posture, Improves Your Self Esteem, Gives You Inner Strength, Prevents Cartilage and Joint Breakdown, Protects Your Spine, Improves Your Bone Health, Increase Your Blood Flow, Drains Your Lymph System, Boosts Your Immune System, Improves Your Heart Rate, Gives You Peace of Mind, Drops Your Blood Pressure, Regulates Your Adrenal Glands, Makes You Happier, Supports A Healthier Lifestyle, Lowers Blood Sugar, Improves Your Focus, Improves Relaxation, Improves Your Balance, Maintains Your Nervous System, Releases Tension in Your Limbs, Improves Your Sleep, Boosts Your Immune System Functionality, Improves Lung Function, Helps Prevent IBS and Other Digestive Problems, Eases Your Pain, Connects You with Guidance, Encourages Self care, Improves Your Connective Tissue, Supports Sobriety, Builds Awareness for Transformation, Supports Healthy Relationships, uses Sounds to Soothe Your Sinuses, Guides Your Body’s Healing Through Your Mind’s Eye, Helps You Serve Others, Protects You from Allergies and Viruses.
Meditation
Meditation has been practiced for thousands of years. Originally meditation was practiced to deepen understanding of the sacred and mystical forces of life. Now, meditation is used for relaxation and stress reduction. Meditation is considered a type of mind-body complementary medicine. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. You can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions. Suzanne has been meditating for over 35 years. She believes every individual has the potential to manifest a healthy body and mind that enables even greater pursuits and passions in life. She is dedicated and trained to help individuals realize this potential through the practice of meditation.
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Some Benefits of Meditation are: A Sense of Calm, Peace and Balance that benefits both your Emotional Well-Being & Your Overall Health. A Clearing Away of the Information Overload that builds up every day & contributes to your stress, Gaining a New Perspective on Stressful Situations, Building Skills to Manage your Stress, Increasing Self-Awareness, Focusing on the Present, Reducing Negative Emotions, Increasing Imagination & Creativity, Increasing Patience & Tolerance, Help Manage Symptoms of Anxiety, Asthma, Cancer, Chronic Pain, Depression, Heart Disease, High Blood Pressure, Irritable Bowel Syndrome, Sleep Problems, Tension Headaches.
Easy, Convenient Phone or Skype Sessions
You can experience hypnotic healing, health and wellness coaching, professional listening, yoga and meditation sessions in the privacy and comfort of your home via phone or Skype. At the beginning of each session, we review your goals and personalize your suggestions. All you do is find a comfortable and quiet place to relax and let the suggestions take hold. Phone appointments are a great way to save time and avoid the further stress of commuting.
